Description
Ali is an experienced personal trainer and mountain bike coach who specializes in training programs for women and incorporates everything women need (that are so commonly left out of mainstream training programs) such as:
- How your hormones affect your training and performance
- Cycle Syncing
- Holistic nutrition
- How your female physiology affects your nutrition needs
- Pelvic Health
- How pregnancy and childbirth impact your strength and performance; even decades later!
- The true core
No matter where you are in your MTB experience, this program is tailored to meet your individual fitness levels, whether you are a complete novice or an experienced racer.
You can Train at home. Or in the gym.
What’s included?
- Invaluable information and resources for women who ride bikes, that’s what!
- weekly Check-ins
- Video demonstrations and tutorials for workouts and bike skills
- Nutritional info based on the female physiology (This is not a diet!) You will learn healthy, sustainable, and easy-to-follow eating guidelines for improving your body composition, performance, and energy!
- Step by Step videos
- Life hacks for hormonal health
- Mobility exercises
- Core exercises
- Information on Pelvic health for Mountain bikers
- Full Body Strength and conditioning program
- Lifetime access to all this content – One time payment!
You can’t go wrong getting strong!!
Sign up now.
6 Week program.
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