Birth to Bike Rebuild Restore Program ** PRE ORDER NOW **


Elite athlete? Weekend Warrior? Newbie? Whatever / where-ever you are in life, if you have had a baby and are ready to ride again, this program is about supporting the whole woman – where womens health considerations meet the demands of mountain biking – to help you SHRED on your bike – with out set backs, and to preserve your riding longevity, pelvic health and improve your physical fitness!

THERE IS NO OTHER MTB SPECIFIC program for Mamas out there. Pre-order your copy now!


The goals of this program are to:

The six-week check-up is a Greenlight to BEGIN movement. It is not a green light to return to full scale or high demand training. 

There are PLENTY of challenging and fitness-building exercises you CAN do without overwhelming your core, pelvic floor and joints. 

This program is designed to take you through the progressive stages of:

  • Reconnecting your core and pelvic floor 
  • Assessing your strategies and tendencies
  • Strengthening your core, pelvic floor, and full body 
  • Rebuilding fitness and bike ready conditioning
  • Giving you the tools you need to navigate your own training and core and pelvic health for life.
  • Boosting your self-esteem and self-confidence on the bike again!

The program includes:

  1. video workouts for core, conditioning, pelvic floor and strength-building,
  2. Everything you need to know about your body and postpartum and how it relates to biking and fitness,
  3. Bike specific conditioning program
  4. Guidance regarding female physiology and pelvic health
  5. Step-by-step instructions from Birth to Bike!


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