Birth to Bike Workout Guide EBOOK


Elite athlete? Weekend Warrior? Newbie? Whatever / where-ever you are in life, if you have had a baby and are ready to ride again, this program is about supporting the whole woman – where womens health considerations meet the demands of mountain biking – to help you SHRED on your bike – with out set backs, and to preserve your riding longevity, pelvic health and improve your physical fitness!

THERE IS NO OTHER MTB SPECIFIC program for Mamas out there. Order your copy now!


Combining motherhood and MTB is not easy! Thankfully I’ve got your postpartum body stuff sorted for you in the birth to bike program so you can relax and enjoy the trails. The goals of this program are to:

Ultimately get you out there on the trails as soon and safely as possible, without setbacks.

✅ An easy birth doesn’t equal an easy recovery.

The six-week check-up is a Greenlight to BEGIN movement. It is not a green light to return to full scale or high-demand training. 

This program takes you through the progressive stages of:

  • Reconnecting your core and pelvic floor 
  • Assessing your strategies and tendencies
  • Strengthening your core, pelvic floor, and full body 
  • Rebuilding fitness and bike ready conditioning
  • Giving you the tools you need to navigate your own training and core and pelvic health for life.
  • Boosting your self-esteem and self-confidence on the bike again!

The program includes:

  1. video workouts for core, conditioning, pelvic floor and strength-building,
  2. Everything you need to know about your body and postpartum and how it relates to biking and fitness,
  3. Bike specific conditioning program
  4. Guidance regarding female physiology and everything you need to know about pelvic health
  5. Step-by-step instructions to get you from Birth to Bike whether you are an athlete, newbie or a weekend warrior!


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