The goals of this program are to:
The six-week check-up is a Greenlight to BEGIN movement. It is not a green light to return to full scale or high demand training.
There are PLENTY of challenging and fitness-building exercises you CAN do without overwhelming your core, pelvic floor and joints.
This program is designed to take you through the progressive stages of:
- Reconnecting your core and pelvic floor
- Assessing your strategies and tendencies
- Strengthening your core, pelvic floor, and full body
- Rebuilding fitness and bike ready conditioning
- Giving you the tools you need to navigate your own training and core and pelvic health for life.
- Boosting your self-esteem and self-confidence on the bike again!
The program includes:
- video workouts for core, conditioning, pelvic floor and strength-building,
- Everything you need to know about your body and postpartum and how it relates to biking and fitness,
- Bike specific conditioning program
- Guidance regarding female physiology and pelvic health
- Step-by-step instructions from Birth to Bike!