Welcome to MTB Mamas!

There is limited guidance for this particular sport for women during pregnancy and postpartum.

I have created an intentional training system to support pregnant and postpartum mountain biker’s actual needs.

My goal is to help women navigate mountain biking during the pregnancy and postpartum chapters and beyond with three main phases – Restoring, Rebuilding and Dynamic. These phases begin with post birth rehabilitation all the way through to athletic and dynamic phases supporting the whole woman, inside and out.

Conditions such as these are prevalent among female bikers: Pelvic organ prolapse and Incontinence, Back pain, Pelvic floor dysfunction and Hernia.

These and similar conditions prevent female riders from greater performance and overall satisfaction in this sport.

Our Mission

Where women’s individual pelvic health considerations meet the physical & mental demands of MTB and motherhood. To share and advocate information about MTB and pelvic health in this sport.

The MTB Mamas program is the most extensive program for female mountain bikers.

We look at the big picture – from start to finish and from inside and out. Focusing on function and performance considerations to help you check the risk vs reward for your return to riding. For more information about the MTB Mamas comprehensive Birth to Bike MTB Athlete programs, check out my shop

 There is NO OTHER program out there like MTB Mamas



Stay up to date with information about returning to riding post pregnancy, pelvic health, birth, fitness and mountain biking and my journey as an MTB mama.

Postpartum MTB Athlete Program (Best Value)


Pregnancy is temporary, but Postpartum is forever! We need to adapt our training.

Pregnancy Fitness Program


40 week Course

Real Fitness for Mums Core Restore Program


8 week course

MTB Mamas

Founded in 2019 by Ali Frendin, Real Fitness for Mums.

  • Certified Personal Trainer
  • MTBA Coach (Australia)
  • Pregnancy Postpartum Athleticism Coach 
  • Pilates Teacher 
  • Advanced CPD in Modern Pregnancy + Post Natal Assessment, Core Restore & Functional Exercise Programming
  • Safe Return to Exercise Coach

MTB Mamas is an online and face to face Coaching business based in Sydney, Australia.

Do you have questions about your postpartum journey, biking, programs or collaborations? Email me here:


Copyright 2019 MTB Mamas