Description
The Ultimate Core Restore program’s goal are to –
- Give your body what it needs to heal and be healthy with a healthy eating guide
- Restore the function of your pelvic floor and deep core muscles
- Accelerate your postnatal healing & recovery
- Reduce the risk, improve or manage prolapse and pelvic floor dysfunction
- Reduce the risk of injury and pain in your lower back, hips, pelvis, abdominals, knees, ankles, neck
- Tell you everything you need to know about exercising postpartum (if you have ever had a baby, you are postpartum, it doesn’t matter how long ago it was.
- Increase your fitness + Improve your muscle tone
- Improve your energy levels and body composition
- Improve your posture
- Boost your self esteem and self confidence and reduce stress
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