Real Fitness for Mums – Ultimate Core Restore Program Stage 1


A non MTB specific guide to movement to restore your core and more after having a baby.


The Ultimate Core Restore program’s goal are to – 

  • Give your body what it needs to heal and be healthy with a healthy eating guide
  • Restore the function of your pelvic floor and deep core muscles
  • Accelerate your postnatal healing & recovery
  • Reduce the risk, improve or manage prolapse and pelvic floor dysfunction
  • Reduce the risk of injury and pain in your lower back, hips, pelvis, abdominals, knees, ankles, neck 
  • Tell you everything you need to know about exercising postpartum (if you have ever had a baby, you are postpartum, it doesn’t matter how long ago it was.
  • Increase your fitness + Improve your muscle tone
  • Improve your energy levels and body composition
  • Improve your posture
  • Boost your self esteem and self confidence and reduce stress


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