4Week Online Challenge

$85.00

Most coaches and trainers don’t realise that women need a different training approach to men. The truth is, as a woman in MTB there are things that go beyond women’s specific bikes and clothing.

For example, 81% of women report being dissatisfied with their bodies, and 75% of women report engaging in disordered eating behaviors and symptoms – and most women aren’t advised on how much food they need to eat on the bike – or why they get a sore V after riding — and why some days they feel invincible and other days they feel like crying.

And most MTB coaches and personal trainers don’t know how to help, and won’t discuss the menstrual cycle or things like incontinence with them.

The MTB Mamas online challenge is all about changing that and tackling these issues to help you become a better MTB rider. We will cover all aspects of your life both on and off the bike.

The challenge is to help you become a stronger rider both inside and out.  It will help you to familiarise yourself with your true core, pelvic floor, and become self-aware about how you move and your habits both on and off the bike. We will look at Mindset, self-esteem and body image beliefs and how that affects your riding. I’ll be sharing nutrition tips too and the good news is you won’t be required to eat less! We also play around on the bike with MTB coaching tips. Other important topics covered are: 

  • When, what, why you need to rest (& how much sleep you need!)
  • Female physiology based Holistic Nutrition
  • Hormones & The Menstrual cycle
  • Fitness and diet myths
  • Strength Training
  • True core training
  • Mobility for MTBer’s

 I hope you can join the fun! 

The numbers will be limited! Sign up now

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Description

We’ve got a lot of great stuff in store for you, like learning about your core and pelvic floor, becoming more aware of how you move, and exploring how your mindset affects your riding. Plus, we’ve got some fantastic nutrition tips based on female physiology, which are easy to follow and sustainable – and no, you won’t need to eat less!

Our program also tackles some essential topics like rest, hormone health, the menstrual cycle, fitness and diet myths, body image beliefs, and of course – some bike skills.

You’ll have access to all sorts of resources, like daily check-ins, video tutorials, bike skills guidebooks, mobility exercises, core and pelvic floor exercises, and full-body strength and conditioning programs – and so much more – forever. The best part? All of this amazing content is available for around $21 per week (for 4weeks) and you’ll have lifetime access to everything.

This program is perfect for anyone who wants to improve their fitness, understand their nutrition better, tackle some deep seeded body image and low self esteem issues, or just become a stronger rider. And if you’re struggling to figure out what you need to do to get bike fit, how much rest you should be getting, or if you’re dealing with menstrual issues, this program is perfect for you.

This program isn’t for: New mums – (if you’ve had a baby in the last 6 months), or for anyone wanting a gentle program. But I do have a program for that!

https://mountainbikemamas.com/product/mama-athlete-postpartum-mtb-program-pre-order/

 

We’ve only got a limited number of spots available, and you don’t want to miss out on this fantastic opportunity to transform your life. Don’t wait, join now and take your mountain biking to the next level. You can’t go wrong getting strong!

 

 

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