Women’s MTB Clinic – Getting Back on the Bike


Are you a new mama and wanting to get back on your bike?

Have you considered booking a group coaching session at Ourimbah MTB park on the Central Coast, NSW!

This price is for group lesson for 2hrs.

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This session is where women’s and pelvic health considerations meet the physical & mental demands of mountain biking after having a baby and at an individual basis.  It does take into account specific female and postnatal considerations and how they relate to biking. We also will look briefly at equipment, lifestyle, riding technique, training, fitness, goals, maintenance, and more.  We also discuss hormones and their influence on performance, riding while pregnant, and how specific parts of the female body are uniquely affected by mountain biking. 

There are four big factors that influence your return to riding and performance: 

  1. Your Mindset, beliefs, attitudes,  – (it can hinder or help your postpartum recovery)
  2. Pregnancy/Postpartum physiological changes,
  3. Breathing, Pelvic floor & The core,
  4. What you do during the day. 

Topics/skills learnt on the trails:

  • body position/alignment
  • breathing
  • individual riding technique, concerns and goals

2021 Dates

March 20th

April 17th

May  15th

June 19th

July  17th



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