8 Week Postpartum Online Challenge

$75.00

Hey shredders,

I am excited to share with you the first-ever MTB Mamas POSTPartum online challenge!  

The challenge incorporates every facet of being an MTB rider and a mum! It will help you to familiarise yourself with your true core and pelvic floor, and become self-aware about how you move and your habits both on and off the bike. We will look at Mindset and how that affects our riding. I have some invaluable Nutrition tips to share with you and the good news is you won’t be required to eat less!! Other important topics covered are: 

  • Rest
  • Hormone health
  • Fitness and diet myths
  • Bike skills, YAY. 

 I hope you can join me! 

The numbers will be limited so book your spot now.

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Description

A Rehab and fitness-based program that runs for 6 weeks for women who have had a baby in the last 12 months.

What’s included?

  • Invaluable information and resources for mamas getting back on their bikes, that’s what!
  • Strategies for a lifetime of athletic MTB longevity a female athlete and as a mum,
  • Weekly Check- ins,
  • Video demonstrations and tutorials for workouts,
  • Nutritional info based on the female physiology (This is not a diet!) You will learn healthy, sustainable, and easy-to-follow eating guidelines for postpartum healing, body composition, performance, and energy!
  • Step by Step Bike skills guidebook,
  • Life hacks for hormonal health,
  • Mobility, core and pelvic floor programs/workouts,
  • Full Body Strength and conditioning programs/workouts,
  • Life-time access to all this content!

You can’t go wrong getting strong. And it is all for ONLY $10 PER WEEK for six weeks!

Sign up now, spots are limited!

 

 

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