A Rehab and fitness-based program that runs for 6 weeks for women who have had a baby in the last 12 months.
- Invaluable information and resources for mamas getting back on their bikes, that’s what!
- Strategies for a lifetime of athletic MTB longevity a female athlete and as a mum,
- Weekly Check- ins,
- Video demonstrations and tutorials for workouts,
- Nutritional info based on the female physiology (This is not a diet!) You will learn healthy, sustainable, and easy-to-follow eating guidelines for postpartum healing, body composition, performance, and energy!
- Step by Step Bike skills guidebook,
- Life hacks for hormonal health,
- Mobility, core and pelvic floor programs/workouts,
- Full Body Strength and conditioning programs/workouts,
- Life-time access to all this content!
You can’t go wrong getting strong. And it is all for ONLY $10 PER WEEK for six weeks!
Sign up now, spots are limited!
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