6 Week Postpartum Online Challenge Starts August 31st, 2022

$60.00

Hey shredders,

I am excited to share with you the first-ever MTB Mamas POSTPartum online challenge!  

The challenge incorporates every facet of being an MTB rider and a mum! It will help you to familiarise yourself with your true core and pelvic floor, and become self-aware about how you move and your habits both on and off the bike. We will look at Mindset and how that affects our riding. I have some invaluable Nutrition tips to share with you and the good news is you won’t be required to eat less!! Other important topics covered are: 

  • Rest
  • Hormone health
  • Fitness and diet myths
  • Bike skills, YAY. 

 I hope you can join me! 

The numbers will be limited so book your spot now.

Categories: , Tag:

Description

A Rehab and fitness-based program that runs for 6 weeks for women who have had a baby in the last 12 months.

What’s included?

  • Invaluable information and resources for mamas getting back on their bikes, that’s what!
  • Strategies for a lifetime of athletic MTB longevity a female athlete and as a mum,
  • Weekly Check- ins,
  • Video demonstrations and tutorials for workouts,
  • Nutritional info based on the female physiology (This is not a diet!) You will learn healthy, sustainable, and easy-to-follow eating guidelines for postpartum healing, body composition, performance, and energy!
  • Step by Step Bike skills guidebook,
  • Life hacks for hormonal health,
  • Mobility, core and pelvic floor programs/workouts,
  • Full Body Strength and conditioning programs/workouts,
  • Life-time access to all this content!

You can’t go wrong getting strong. And it is all for ONLY $10 PER WEEK for six weeks!

Sign up now, spots are limited!

 

 

Reviews

There are no reviews yet.

Be the first to review “6 Week Postpartum Online Challenge Starts August 31st, 2022”

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.