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- Run, Jump, Ride all day – all with feeling strong and performing your best on your bike!
- Prevent injuries to your lower back, hips, or abs from poor technique or bad habits
- Improve body composition by learning how to work with your female physiology not against it
- Get Strong and Fit and move better on your bike and in real life as a mama
- Includes a FREE copy of the Core Restore ebook.
I look at the big picture + I help you regain your exercise confidence back after having a baby (or surgery) by considering/coaching the following:
- Birth + Exercise History
- Core / Pelvic Floor changes + dysfunctions
- Mindset : Risk vs Reward
- Lifestyle: Nutrition, Sleep, Stress (motherhood + important exercise concerns!)
- Hormones (e.g menstrual cycle, menopause, etc)
Sessions are 45mins each.