Personal Training 5 Sessions – Central Coast 30min

$150.00

SAVE $25 with the 5 Pack.

Personal Training should be about supporting the whole woman – through all stages of life – whether it is adolescence, pregnancy, postpartum, or menopause – all these chapters are physically demanding and life changing. I take into consideration these changes + womens health research and your unique place in life to equip you with the strategies you need to return to riding or sport without SETBACKS.

If you are pregnant or postpartum I work closely with women’s health physiotherapists to help you optimise your recovery or birth, not hinder it.  My personal training method is to restore and to rebuild from the inside out, encourage quality movement, teach awareness and to help YOU stay injury-free, fit, strong and healthy for LIFE!

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  • Run, Jump, Ride all day – all with feeling strong and performing your best on your bike!
  • prevent injuries to your lower back, hips, or abs from poor technique or bad habits
  • Improve body composition by learning how to work with your female physiology not against it
  • Get Strong and Fit and move better on your bike and in real life as a mama
  • Includes a FREE copy of the Ultimate Core Restore ebook of your choice.

I look at the big picture + I help you regain your exercise confidence back after having a baby (or surgery) by considering/coaching the following:

  1. Birth + Exercise History
  2. Alignment
  3. Breathing
  4. Core / Pelvic Floor changes + dysfunctions
  5. Mobility
  6. Strength
  7. Conditioning
  8. Mindset : Risk vs Reward
  9. Lifestyle: Nutrition, Sleep, Stress (motherhood + important exercise concerns!)

Sessions are 45mins each – and I travel to you and/or train outdoors.

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