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- Run, Jump, Laugh, CrossFit, Ride all day – all without Leaking!
- Avoid injuring your lower back, hips, or abs
- Lose Body Fat
- Get Strong and Fit!
- Includes a FREE copy of the Ultimate Core Restore Ebooks.
I look at the big picture + I help you regain your exerciseconfidence back after having a baby (or surgery) by considering/coaching the following:
- Birth + Exercise History
- Core / Pelvic Floor changes + dysfunctions
- Mindset : Risk vs Reward
- Lifestyle: Nutrition, Sleep, Stress (motherhood + important exercise concerns!)
Sessions are 45mins each – and I travel to you and/or train outdoors.