Online Individualised MTB Training Plan for Women


Women need a different approach to training than men. There is no “one size fits all” program to suit everyone. The Individualised Mountain Bike Training Program is specifically designed for YOU. Your goals, your body, your unique female physiology, you ONLY.

Whether you want to be fitter, faster and stronger on the bike or need some strategies for managing back pain on the bike, Ali has the experience and knowledge to work with your unique physiology, not against it.

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Ali is an experienced personal trainer and mountain bike coach who specializes in training programs for women and incorporates everything women need (that are so commonly left out of mainstream training programs) such as:

  • How your hormones affect your training and performance
  • Cycle Syncing
  • Holistic nutrition
  • How your female physiology affects your nutrition needs
  • Pelvic Health
  • How pregnancy and childbirth impact your strength and performance; even decades later!
  • The true core

No matter where you are in your MTB experience, this program is tailored to meet your individual fitness levels, whether you are a complete novice or an experienced racer.

You can Train at home. Or in the gym.

What’s included?

  • Invaluable information and resources for women who ride bikes, that’s what!
  • weekly Check-ins
  • Video demonstrations and tutorials for workouts and bike skills
  • Nutritional info based on the female physiology (This is not a diet!) You will learn healthy, sustainable, and easy-to-follow eating guidelines for improving your body composition, performance, and energy!
  • Step by Step videos
  • Life hacks for hormonal health
  • Mobility exercises
  • Core exercises
  • Information on Pelvic health for Mountain bikers
  • Full Body Strength and conditioning program
  • Lifetime access to all this content – One time payment!

You can’t go wrong getting strong!!

Sign up now.

6 Week program.




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